Do they realise how deep a trauma can be and just how hard it can be to "put it behind you"? Yes, maybe you can bury a minor personal upset, but a truly devastating emotional injury is a different matter.
A serious trauma can embed itself in your psyche so deeply that it lingers for years, set off by one chance trigger after another. You can't simply tell it to go away. You can't simply shove it in your mental attic, shut the door and forget about it.
So those people who tell you to put it behind you are being both offensive and ignorant. Offensive because they imply it's something quite superficial and easily disposed of, and ignorant because they don't understand the reality of living with profound emotional anguish.
My mum's brother was flying a Spitfire in World War Two when he went missing and was never heard of again. I think my mum was still grieving her loss when she died at 96.
Northern Irish people are told to "put the Troubles behind you". Survivors of the Grenfell Tower inferno are told to "put it behind you". Ex-prisoners are told to "put it behind you". What if they can't?
But it's a convenient attitude for people who don't want to deal with the intransigence of someone's mental suffering and just want it to be gone. Do they think you can wave some magic wand and poof, it's all done and dusted?




















