Showing posts with label carbon absorption. Show all posts
Showing posts with label carbon absorption. Show all posts

Saturday, 16 September 2023

The joy of trees

I had no idea trees were so good for our mental and physical health. I thought they were just pretty objects that absorbed a lot of carbon.

Far from it. Apparently if you spend just 15 minutes walking among trees, your whole mood changes. You'll be calmer and you'll feel less tension, anxiety, anger, hostility, depression and fatigue.

It'll also improve your cardio-vascular health and your immune system, and lower your blood pressure.*

Who knew? How come in 76 years on this earth I've never known all that? Why isn't it common knowledge? Why isn't it written about in the media? Why has no doctor ever enlightened me?

As it happens, this immediate neighbourhood is awash with trees so I'm getting the benefits all the time. The local park is full of trees and so is the Stormont estate just up the road.

So that's another good reason why we should be planting as many trees as possible, quite apart from the carbon-absorption aspect. We have five trees in our garden and front yard - a cherry blossom tree, a pittosporum, a eucalyptus and two rowans. So we're doing our bit for everyone's health.

I guess the healthiest place to live would be a log cabin in the middle of a forest. Could be a bit impractical though, when you needed a bit of shopping or some medical attention. I think I'll stay where I am for now.

*Harvard University School of Public Health