My dreams are mostly anxiety dreams. I'm lost somewhere and trying to find my way home. Or someone sinister is chasing me through an empty building. Or I'm at a dinner party and have no idea who the other people are or what to say to them.
All my dreams tell me is that I'm an anxious person, which I know only too well. Why remind me of the self-evident? Why don't I have dreams telling me how to banish anxiety? Or even dreams that say my brain is right now deleting all my anxieties?
Psychologists have puzzled over the meaning of dreams for centuries and no doubt will keep doing so, and will keep drawing a blank. Many therapists are convinced dreams have plenty of meaning if you just interpret them in the right way, but I haven't found that myself. However I interpret my dreams, whatever I imagine they're telling me in some coded form, I usually end up none the wiser.
I hardly ever dream of people I know. If I did they might suggest something interesting about that person - that they're creepy or crazy or cranky. Even people I worked with for many years, even family members, even famous public figures, never appear. One supposedly common dream is to be meeting the Queen, but I must disappoint Her Majesty on that score.
Another apparently common dream is to find yourself naked in a public place, but I have to say that wherever I happen to be, I'm always fully clothed. Clearly whatever mechanism controls my dreams, it believes in public decency.
But I'm still waiting for a dream where I'm bursting with self-confidence and optimism, and anxiety is a thing of the past.