Fear of the future

My regular readers will know about my fear of darkness. But it's only just dawned on me that I also have a fear of the future*.

It came to me in a blinding flash. I was thinking about my various anxieties and realised they all had a common theme - I was nervous of what might happen in the years ahead.

I'm happy enough with the past. I don't regret anything I've done, and by and large I don't wish I had had a different sort of life. Fate has been kind to me and sent me wonderful opportunities and experiences. And the present is okay too. Whatever I'm doing, whoever I'm with, I just try to get the best out of it and make light of the negatives.

But the future's a different matter. It's so uncertain. There's no guarantee it'll be as pleasurable as the past, that things will go as smoothly, that I'll still be able to cope with whatever's flung at me. Disaster is as possible as good fortune. Unhappiness is as possible as joy.

I envy those who assume the future can only mean more pleasure, more success, more wisdom, a constant movement onwards and upwards. I just don't have that confidence, that faith.

Maybe it's because life has been so good to me up till now I'm afraid it can only be less good in the future. My luck can't hold forever. Maybe it's because I'm getting older and therefore likely to become physically frail or senile. Maybe it's because I know how easily some unexpected turn of events can shatter a comfortable existence.

Whatever the cause, I can't see any obvious way of combatting this fear. However much I tell myself there's no point in worrying about the future, precisely because it's unpredictable and unknowable, and because none of my imagined scary scenarios might actually happen, it doesn't stop the anxieties bubbling to the surface and stubbornly persisting. I can rationalise and intellectualise all I like, the rest of my brain takes no notice.

All I can do with this annoying syndrome, like all my other weird quirks, is to minimise it and stop it spoiling my enjoyment of life. I must let the future take care of itself.

PS: Maybe I'm going over the top here. If it's only the possible misfortunes I'm afraid of, and not the pleasures, maybe it's simply a fear of disaster. Or as the therapist Fritz Perls put it, catastrophic expectations. Or pessimism....

* Oddly enough, there seems to be no technical term for this particular phobia

Secret fears

People don't usually talk about their phobias. They're too embarrassing and peculiar. They're kept firmly under personal lock and key.

I don't think I have any phobias, or not in the sense of things that physically and emotionally I simply can't deal with. There are plenty of things that disturb me and scare me, like cockroaches, confined spaces, darkness, dreams*, maggots and cellars, but I can handle them. I would just rather not experience them.

But no wonder people don't want to admit their phobias when they're unhinged by such seemingly ordinary objects as cuddly toys, buttons, cupcakes and taps. How can you explain such an odd aversion? How can you prevent the inevitable raised eyebrows and stifled giggles?

A fear of flying or injections is normal enough, but a fear of cuddly toys? How can something so innocent become frightening and weird?

I do admire those people with phobias over very common everyday situations - a fear of lifts, socialising, making speeches or eating in public - who find ways to overcome those phobias and stop them limiting their lives. We don't know what hell they go through simply trying to calm themselves and act normally, struggling against the panic and horror that threatens to overwhelm them.

Many a public figure who seems effortlessly confident and poised is secretly fighting inner demons that dog them at the most crucial moments.

Come to think of it, I suppose my aversion to too much attention is a kind of phobia, though I don't know if there's a word for it (spectophobia?). Presumably there's a corresponding fear of invisibility, or not being noticed at all.

Which might explain all those desperate fame-seekers.

* Practically all my dreams are nightmares. What goes on in this tangled brain?