I wish people wouldn't use the word hero so casually, not just for those who've done something genuinely heroic and life-threatening but for anyone who's done something a little bit daring.
Firefighters rescuing someone from a burning building, or a person fighting back against an armed mugger, yes, that's genuinely heroic, but someone who brings down a cat stuck up a tree - no, that's not heroic, that's just helpful.
Patrick Hutchinson, a black man who carried another man to safety at a far-right protest rally in London on Saturday, has been described by the media as a hero. Well no, not really, because he was shielded by his friends as he did his "heroic" act.
Likewise all those health workers who've been hailed as "heroic" for months. Most of them dislike the word and say they're just doing their job, treating illness and saving lives just as they did before the virus outbreak.
Likewise people delivering food to the housebound are described as heroes, when all they're doing is looking after the vulnerable and making sure people don't starve. That's not heroism, simply altruism and kindness.
The word heroism is always applied to something physical, but to my mind it can also mean something mental or emotional.
Someone who overcomes crippling fear and self-doubt to make a big change in their life they've always shied away from - that's heroic. Or someone who overcomes the memory of a horrific sexual assault to start dating again. Or those who're always true to themselves despite others trying to push them along a different path.
Like Professor Gail Dines, the American anti-porn campaigner, who has been heavily criticised by other academics but carries on regardless.
And then of course there's refusing a second slice of chocolate cake or a second helping of ice cream - how heroic is that?