Tuesday, 7 June 2016
It seems an awful lot of people don't like to admit they're affected by anxiety. They find it embarrassing, or they think they'll be shunned, or they think nobody will understand. So they keep quiet and hide it behind a fake facade of confidence and poise.
But it's estimated that four in every hundred people are affected, and that social anxiety is the third most frequent psychological problem after depression and alcohol dependence. That's a pretty big hidden problem.
Luckily my anxiety is fairly mild. It's purely internal and I don't get the physical symptoms of sweating, shaking or nausea. I don't get paralysed. I don't get panic attacks. I just worry needlessly. And have bad dreams.
There were calls this week for more research into this widespread condition, as little is still known about the causes. In my case, it probably goes back to my insecure childhood, but my whole family is anxiety-prone so it may also be genetic.
One of my blogmates, who's a therapist, says that nowadays there are lots of techniques for curbing anxiety and nobody needs to suffer. There's a long waiting list for therapy on the NHS though, and long-term private therapy can be very expensive. But as my anxiety is quite mild, and as I've developed my own ways of overcoming it, I don't feel any urgent need for treatment. It's simply another personal foible that I deal with.
I wonder what it's like just to take things as they come?